Giraffe (Gentle Twist & Back Bend) Extended Play
Rachel • 4m 42s
Practice a gentle twist and backbend with one of Africa's most incredible animals! Twists help our digestion and backbends open our front body and strengthen our back body.
Up Next in Rachel
Giggle Happy Baby (Extended Play)
Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation
Focus and Concentration Series
Explore movement and breathing to encourage focus - great for students of all ages and grade levels! Join Rachel as she explores activities to energize, strengthen, activate, balance, breath, and relax.
Eye Yoga: Full Series
Take a screen break and rest your eyes with six activities for eye health!
Activities in this series:
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