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Watch this video and more on Yo Re Mi

Eye Yoga: Full Series

Rachel • 17m

Up Next in Rachel

  • Down Dog (Downward Facing Dog with Sp...

    Practice Downward Facing Dog Pose while adding in a Down Dog Split!

    This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.

  • Deep Breath In (Breathing Activity) E...

    Take some deep breaths with Rachel to warm up, energize and relax!

    At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...

  • Construction Crane (Crane Pose and Wa...

    Be a strong and tall construction crane, practice cross body movements and a tricky balancing pose! Warrior Three Pose is a terrific way to celebrate your strength.