Down Dog (Downward Facing Dog with Split) Extended Play
Rachel • 3m 3s
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
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Deep Breath In (Breathing Activity) E...
Take some deep breaths with Rachel to warm up, energize and relax!
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Construction Crane (Crane Pose and Wa...
Be a strong and tall construction crane, practice cross body movements and a tricky balancing pose! Warrior Three Pose is a terrific way to celebrate your strength.
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Car (Seated Stretch) Extended Play
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...
