Down Dog (Downward Facing Dog with Split) Extended Play
Rachel • 3m 3s
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
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Car (Seated Stretch) Extended Play
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
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