Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Car (Seated Stretch)

Rachel • 2m 11s

Up Next in Rachel

  • Pirate Ship (Wide-Legged Forward Fold)

    Children can work together to practice wide-legged forward fold while singing our fun pirate song! Partner poses strengthen social-emotional learning skills and wide-legged forward folds lengthen our adductors, the muscles that pull our legs in towards our bodies.

  • Giraffe (Kneeling Twist)

    In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.

  • Sleepy Lion (Upward Facing Dog)

    Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!