Need to center, calm and focus? Kids can practice Mountain Pose while singing along to our Foundation song, and learning how to ground down and reach tall!

Practice our classic Sun Dance, this time as a chair sequence! With gentle back bends and forward folds, balancing as well as upper body isolation, this sequence has benefits for everyone!

The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

Practice Fallen Triangle with Rachel and our original Meteor song. Learn STEM concepts while singing and stretching! From our Light Adventure.

Watch the entire Light Adventure here: https://app.yoremikids.com/animated-adventures/videos/light-adventure

or its 10-minutes version here:
https://app...

Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song! This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!

Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song!

This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!

It's all up in the air with this adventure - let's soar!!

Activities Include:

Hello, My Friends
Deep Breath In
The Bird and the Worm
Dragon Breathing
Helicopter
Eagle
Puddle Jumper
Flamingos
Blue Footed Booby
Screen Break: Open Shut
Rocket Ship
Twinkle Twinkle Little Star
Hot Air Balloon
Dragon...

Kids can practice musically stretching with Dan! Adding music to a school curriculum can help children remember material and add a little bit of joy to their day!

Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!

A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!

Sun Salutations are energizing and focusing and a great way to transition between activities in class!

Practice Mosquito Pose with Rachel! From the Bug Adventure.

Watch the entire Bug Adventure here: https://app.yoremikids.com/animated-adventures/videos/bug-adventure

Story Time with original music and fun yoga to explore compassion and loving kindness! Join Rachel as she explores the story of the Three Little Pigs.

Activities include:
Hello My Friends
Sun Dance
Books
Pigs
Blade of Grass
Bulldozer
Trees
Crane Truck
Cement Mixer
House of Bricks
I'm A Wolf
Deep...

All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?

Explore the water, land, and sky with fifteen transportation activities!

Activities include:
Boat
Airplane
Bicycle
Canoe
Car
Dune Buggy
Fire Truck
Gondola
Helicopter
Hot Air Balloon
Puddle Jumper
Rocket Ship
Scooter
Ski Down The Mountain
Surf's Up

yoremikids.com
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Practice Tree Pose to balance on one foot, a developmental milestone! We add a colorful scarf to strengthen hand-eye coordination, visual tracking, and crossing the meridian of our bodies, deepening the connection between our right and left brains.

This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure

Be a tall tree with Shelley! Balance, stabilize and sway in the wind.

Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!

Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.

Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.

Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.

Let's ride boats and submarines to see some undersea animals!

Take a trip deep into the sea to find meet a whale, octopus, sharks, and more!

Activities in this adventure:
Hello My Friends
Warm Up
Sun Dance
Boats
Jump In The Water
Palm Trees
Surf's Up
What Do You See in the Sea?
Pirate Ships
Yes I Whale
Relaxation
Home Song

yoremikids.com
© RDC ARTS, LLC. ...

Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!

Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!

Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...