Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.
Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!