Ukulele Relaxation (Mindfulness Activity)
Preschool • 2m 24s
Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.
Up Next in Preschool
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Underwater Mini Adventure
Let's ride boats and submarines to see some undersea animals!
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Underwater Adventure
Take a trip deep into the sea to find meet a whale, octopus, sharks, and more!
Activities in this adventure:
Hello My Friends
Warm Up
Sun Dance
Boats
Jump In The Water
Palm Trees
Surf's Up
What Do You See in the Sea?
Pirate Ships
Yes I Whale
Relaxation
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Up and Down (Kids Music and Rhythm)
Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!
