Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.
Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.
Let's ride boats and submarines to see some undersea animals!
Take a trip deep into the sea to find meet a whale, octopus, sharks, and more!
Activities in this adventure:
Hello My Friends
Warm Up
Sun Dance
Boats
Jump In The Water
Palm Trees
Surf's Up
What Do You See in the Sea?
Pirate Ships
Yes I Whale
Relaxation
Home Song
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