Practice Goddess Pose and explore high and low singing with our original Big Fluffy Cloud song. Goddess Pose encourages leg strengthening, deep breathing and body awareness! From the "Water Cycle Adventure"

Practice balancing in Warrior 3 Pose while learning about what birds do once it gets cold up north! Warrior 3 is a challenging pose that strengthens our balance and focus. Balancing on one foot is a developmental milestone in many classrooms so we practice to build confidence, strength and propri...

Kids can practice Fish Pose and Candle Pose (Shoulder Stand) in
our fun song about a Blue-Footed Booby from the Galapagos! Shoulder Stand stretches our shoulders and legs while toning abs. It also calms and energizes while reducing stress and fatigue.

Going on an adventure? Let's make all kinds of boats with Dan!

We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...

Bonjour! In our French Fleurs song, kids can practice balancing in Flower Pose while singing in French. Some students speak French at home and some are learning it for the first time. Learning languages builds new pathways in our brains and assists with social-emotional learning!

Let's be bulldozers with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure

Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!

There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!

Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

Breathing is better with a buddy! Bring a stuffed animal and watch them rise and fall on your belly!

Encourage deep breathing, relaxation and stillness.

Activities in this series:
Breathing Ball
Deep Breath in
Sitting on the Floor
Dragon Breathing
Train
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Ukulele Relaxation
Peace Like A River
Home Song

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Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!

At the beginning of every class we sing a hello song together. Singing in multiple languages develops language skills and social-emotional learning! Adding a twist gently awakens the internal organs.

Ants, Bees, Crickets, Butterflies and more. Explore bug science with 17 activities!

Activities Include:

Theme Song
Hello My Friends
Deep Breath In
Sun Dance
Helicopter
Bees
Dragonfly
Mosquito
Crickets
Praying Mantis
Eye Clock
Ants Go Marching
Caterpillar, Chrysalis, Butterfly
Un Papillon
Firefl...

Whether you speak Spanish at home or you're just beginning to learn, kids and grown-ups can practice together with Dan and Rachel! Learning new songs and languages strengthens creates new neural pathways in our brains!

Explore these creeping, crawling, flying wonders of our world - in a quick 10 minute adventure! Our 10 minute mini-adventures are a great way to get singing and stretching.

In our Bull Frog song, we jump from a deep squat, a high energy activity that encourages deep breathing.

In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!

Practice reclined twist with Rachel! Sing along with our original, spanish-language Cactus song.

Lyrics:
Cactus in el desierto. (Cactus in the desert.)
Escucha el viento. (Hear the wind.)
Mira alto el cielo (Look up at the sky)
Y los pajaros en vuelo (And the birds in flight.)

Children can practice the challenging Camel Pose in our original song about a hot desert land. Camel Pose is a deep yoga back bend that opens our chest and stretches our front body as it strengthens our back body. We connect our breath to movement here to ground and open.

Set up your tent and toast some s'mores in this fun adventure. Don't worry about the wolf!

Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Car
Tent
Canoe
Go With The Flow
Slippery Fish
Fire
I'm A Wolf
Big Bad Wolf
Sleepy Rabbit
Ukulele Relaxation
Home Song

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© RDC A...

Hop in the car and set up camp on this fun-filled outdoor adventure! Our 10-minute adventures are a great way to get a quick stretch, with mindfulness practices and original songs along the way!

Balance and Strengthen - together!!

In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!

Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!

Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...

Learn how caterpillars transform into butterflies while practicing a mini yoga flow!

Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...