Birds Fly South (Warrior 3 Pose)
Preschool
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53s
Practice balancing in Warrior 3 Pose while learning about what birds do once it gets cold up north! Warrior 3 is a challenging pose that strengthens our balance and focus. Balancing on one foot is a developmental milestone in many classrooms so we practice to build confidence, strength and proprioception.
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Boats (Boat and Bow Pose)
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Bulldozer (High Lunge)
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