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Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Breathing Ball (Breathing Activity)

Preschool • 55s

Up Next in Preschool

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    Breathing is better with a buddy! Bring a stuffed animal and watch them rise and fall on your belly!

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    Encourage deep breathing, relaxation and stillness.

    Activities in this series:
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    Deep Breath in
    Sitting on the Floor
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    Hot Air Balloon
    LA Serpiente (live)
    La Serpiente (animated)
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    Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!