Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!

Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!

Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...

Explore different tempos and gentle yoga twists and begin to learn how gravity works on the moon. Twists promote digestion and moving slowly introduces both musical and mindful concepts.

Practice a series of poses from our Focus and Concentration Series. Join Rachel as she stretches through Cat Pose, Cow Pose, Downward Facing Dog Pose, Plank Pose, and Child's Pose.

Watch the entire Focus and Concentration Series here:
https://app.yoremikids.com/activity-sequences-15-min-1/video...

Warm up your body and voice with Dan. Get ready to make some funny sounds!

At the beginning of every Yo Re Mi class, we warm up our bodies and our voices so they're ready to move. We use musical dynamics, yoga, and mindful movement to explore developmental milestones and create a mind-body conne...

In our Warrior song, children can learn about different cultural representations of Warriors while practicing Warrior Two Pose!

This activity is featured in our Mexico Adventure, watch the entire adventure here: https://app.yoremikids.com/videos/mexico-adventure

Be strong and still warriors with Lauren! Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!

Cough into your elbow,
Wash your hands

Please don't pick your nose, (Ewww!)
Wash your hands

I throw away a tissue (Ploop!)
Wash your hands

Time to eat my lunch now (Yummy!)
Wash your hands

After the potty (Flush!)
I pull up my clothes
And I wash my hands

And dry them off. All clean!

Practice singing and making sea creatures out of yoga poses with our fun song exploring animals in the ocean. Children can share their ideas of different aquatic animals and show new ways to shape their bodies into poses!

Sing and learn the sign language for the classic song "When The Rain Comes Down" by Bob Devlin

From the Yo Re Mi Water Cycle Adventure. Watch the entire Adventure here:
https://app.yoremikids.com/animated-adventures/videos/water-cycle-adventure

Get ready for relaxation with our Rachel and our original Wiggle Worms activity. Perfect for finding stillness after high energy movement!

Let's blow in the wind, like the leaves, with Dan! This activity is featured in our Halloween special Silly Spooky Halloween Adventure. Watch the entire adventure here: https://app.yoremikids.com/animated-adventures/videos/silly-spooky-adventure

Kids can practice Locust Pose while singing our fun song about whales! Locust Pose is a gentle backbend which encourages heart opening and communication while strengthening the back and stabilizing the core.