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Affirmation Yoga (Yoga Flow)

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Wash Your Hands

Activities • 2m 14s

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  • Affirmation Yoga (Yoga Flow)

    A series of power-poses to practice positive affirmations. Build confidence and self-esteem!

    We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...

  • Bull Frog (Squat and Jump)

    In our Bull Frog song, we jump from a deep squat, a high energy activity that encourages deep breathing.

  • Leaf Relaxation (Mindfulness and Brea...

    Take a break, on the floor, like a fallen leaf! Our leaf relaxation encourages breath and body awareness in the most restful way.