Sittin' on the Floor (Sing Along)
Activities • 2m 37s
Sharpen sequencing skills with these cross-body movements, fun sounds and stretches! This original Yo Re Mi song and dance is perfect for morning meetings, silly sing-alongs or anytime!
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Ski Down The Mountain (Chair Pose)
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Sleepy Lion (Upward Facing Dog)
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
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Sleepy Rabbits (Rabbit Pose & Child's...
Kids can practice Rabbit Pose and Child's Pose with our original Sleepy Rabbit song! Both Rabbit Pose and Child's Pose are forward bends, which stretch our arms and back and send freshly oxygenated blood to our brain to increase focus and calm stress. Forward bends are very grounding. When classr...
