Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Do you like to jump in the water? Splash and shake it up with Isaac! Create a mind-body connection by using your listening skills to play this fun game.
Kids, hop on an imaginary adventure to the Rainforest with Rachel! In our original Rainforest song, kids practice a mini yoga flow, trying out many different yoga poses, including Tree Pose, Goddess Pose, Garland Pose and Warrior 3!
Kids explore rhythm sticks to make unique patterns and music! Music in education offers kids the opportunity to process course material in a new way and has been shown to strengthen memory.
