Kids can practice making rhythm and patterns with Isaac! We use music and movement to create a mind-body connection and learn musical concepts. Everybody shake it!
Kids can practice musically stretching with Dan! Adding music to a school curriculum can help children remember material and add a little bit of joy to their day!
All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...
