Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

Try Lizard pose with Rachel and our original lizard song! From our Reptile Adventure. Lizard Pose is a great hip opener and a deep leg stretch!

Watch the entire Reptile Adventure here: https://app.yoremikids.com/new-videos/videos/reptile-adventure

Watch the 10-minute version of the Reptile Adve...

Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!

Tap along to a hip-hop beat with Dan. Yo, it's a sun salutation!

Kids can learn and practice an entire Sun Salutation by singing along with our Hip Hop Sun Dance! Sun Salutations are energizing and warm our bodies up for further movement. They are also focusing, and work as a great transition be...

Let's build a house out of bricks with Rachel!This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure

Tap along to a hip-hop beat with Dan. Yo, it's a sun salutation!

Kids can learn and practice an entire Sun Salutation by singing along with our Hip Hop Sun Dance! Sun Salutations are energizing and warm our bodies up for further movement. They are also focusing, and work as a great transition be...

Practice a four beat pattern with this fun movement sequence. Try balancing in Crane Pose AND repeating the pattern! From our "Math + Music Series."

Sometimes you just need a transition between classroom activities! In our original Home song kids can sing along with Dan, practicing musical dynamics.

In La Guitarra, kids can sing and learn about the guitar in Spanish! Maybe you speak Spanish at home, or maybe you're just beginning to learn. In either case, feel free to sing along with us!

La Guitarra is a part of our Mexico Adventure. Watch the entire Adventure here: https://app.yoremikids.c...

Energetic day at school or at home? Try our original song, Hop A Lot, Stop to shake some of your sillies out and regain focus!

Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!

Practice breath regulation and gentle twists while taking an imaginary hot air balloon ride! Touching in with breath when big emotions take hold is a great way to teach children to regulate their emotions. Twisting is also relaxing and grounding, promoting digestion and easing tummy troubles.

What can I do to help you? Sing our original Compassion Song with Rachel and celebrate compassion! Watch the entire Three Little Pigs Fairy Tale Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure

Affirmations create mindfulness and help us practice well-being. Say an affirmation that connects with each color of the rainbow. Celebrate the wide range of feelings we all have every day!

In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.

Welcome our friends to the Haunted Castle! This activity is featured in our Halloween special Silly Spooky Halloween Adventure. Watch the entire adventure here:
https://app.yoremikids.com/animated-adventures/videos/silly-spooky-adventure

In our original children's song about animals, kids can practice a fun yoga flow of many different animal yoga poses! Hop like a frog in Deep Squat, dance like a silly monkey in Goddess and balance like a bird in Single Leg Balance. Add your own animals to the song! What kind of jungle animal are...

Sit low, reach high and roar - we're making dinosaurs! See how long you can stay in Chair Pose strengthening legs and core while we turn into all kinds of dinosaurs...Brachiosaurus, Stegosaurus, Pterodactyl, and Velociraptor; there are so many!

Sit low, reach high and roar - we're making dinosaurs! See how long you can stay in Chair Pose strengthening legs and core while we turn into all kinds of dinosaurs...Brachiosaurus, Stegosaurus, Pterodactyl, and Velociraptor; there are so many!

Sometimes we take a BIGGER breath - let's try it together!

Do you have "fleet feet" like a wolf? Try these jump switches!

Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest,...

Do you have "fleet feet" like a wolf? Try these jump switches!

Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest,...

Do you like to jump in the water? Splash and shake it up with Isaac! Create a mind-body connection by using your listening skills to play this fun game.