Lizard (Lizard Pose)
Short - 5 minutes or less • 1m 46s
Try Lizard pose with Rachel and our original lizard song! From our Reptile Adventure. Lizard Pose is a great hip opener and a deep leg stretch!
Watch the entire Reptile Adventure here: https://app.yoremikids.com/new-videos/videos/reptile-adventure
Watch the 10-minute version of the Reptile Adventure here: https://app.yoremikids.com/videos/reptile-adventure-10
Up Next in Short - 5 minutes or less
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Helicopter (Seated Twist) Extended Play
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
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Hello, My Friends (Sing Along)
Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!
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Hip Hop Sun Dance (Sun Salutation)
Tap along to a hip-hop beat with Dan. Yo, it's a sun salutation!
Kids can learn and practice an entire Sun Salutation by singing along with our Hip Hop Sun Dance! Sun Salutations are energizing and warm our bodies up for further movement. They are also focusing, and work as a great transition be...
