Hot Air Balloon (Seated Twist)
Short - 5 minutes or less • 43s
Practice breath regulation and gentle twists while taking an imaginary hot air balloon ride! Touching in with breath when big emotions take hold is a great way to teach children to regulate their emotions. Twisting is also relaxing and grounding, promoting digestion and easing tummy troubles.
Up Next in Short - 5 minutes or less
Compassion Song (Sing-Along)
What can I do to help you? Sing our original Compassion Song with Rachel and celebrate compassion! Watch the entire Three Little Pigs Fairy Tale Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
I Am a Rainbow (Sing Along)
Affirmations create mindfulness and help us practice well-being. Say an affirmation that connects with each color of the rainbow. Celebrate the wide range of feelings we all have every day!
I Am Strong (Mountain Pose)
In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.