Sun Dance (Chair Yoga)
Short - 5 minutes or less • 42s
Practice our classic Sun Dance, this time as a chair sequence! With gentle back bends and forward folds, balancing as well as upper body isolation, this sequence has benefits for everyone!
Up Next in Short - 5 minutes or less
-
Unicorn (High Lunge)
Practice High Lunge, a power pose great for strengthening and balance. Let your rainbow light shine with our original unicorn song!
-
Sun Dance (Sun Salutation)
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
-
Soy Un Arcoíris (Affirmation Yoga)
Let all your colors shine with Rachel and this original Spanish-language song for children. "Soy un arco iris! Soy de todos los colores!"
This activity is featured in our Argentina Adventure, watch the entire adventure here: https://app.yoremikids.com/animated-adventures/videos/argentina-adventure
