Clock (Upward Salute Pose)
Short - 5 minutes or less • 35s
In Clock, children learn about time while practicing Upward Salute Pose, a yoga pose that grounds and focuses us, while strengthening our core and lengthening our spine and intercostal muscles. This pose teaches us to take up space!
Up Next in Short - 5 minutes or less
Colorful Scarves (Waving a Rainbow)
So many colors! Kids can sing along with our Colorful Scarves song and learn about all the colors in the rainbow. This song supports early childhood education, teaching infants and young children eye-tracking and building new synapses in their neural pathways!
Construction Crane (Crane Pose and Wa...
Be a strong and tall construction crane, practice cross body movements and a tricky balancing pose! Warrior Three Pose is a terrific way to celebrate your strength.
Crow (Crow Pose)
Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!