Construction Crane (Crane Pose and Warrior Three Pose)
Short - 5 minutes or less
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47s
Be a strong and tall construction crane, practice cross body movements and a tricky balancing pose! Warrior Three Pose is a terrific way to celebrate your strength.
Up Next in Short - 5 minutes or less
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Crow (Crow Pose)
Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!
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Deep Breath In (Breathing Activity)
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
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Deep Breath In (Breathing Activity) E...
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
