Caterpillar, Chrysalis, Butterfly (Kids Yoga Flow) Extended Play
Short - 5 minutes or less • 5m 36s
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Balancing on one foot in Warrior 3 is a developmental milestone for young children and builds tremendous focus and strength, as well as self-confidence. And finally, connecting our movements with our breath is calming and focusing for our central nervous system.
Up Next in Short - 5 minutes or less
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Sing and move to this fun song that includes counting, jumping, and stretching!
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Cement Mixer (Core Strength)
Go on an adventure to a construction site and practice mixing cement with Lauren! Adding bicycle crunches and arm movements to our original song makes for a fun and dynamic core workout, energizing and focusing young children.