Cement Mixer (Core Strength)
Short - 5 minutes or less • 42s
Go on an adventure to a construction site and practice mixing cement with Lauren! Adding bicycle crunches and arm movements to our original song makes for a fun and dynamic core workout, energizing and focusing young children.
Up Next in Short - 5 minutes or less
Change My Mind (Mindfulness)
Children can sing-along with Dan and Rachel and learn all about the concept of changing their minds! This is a great sing along-song for early education, meeting rugs, and social-emotional learning!
Chomp Chomp (Sing Along)
Be an alligator! Kids can practice identifying right from left as well as lengthening their spine and side body in our song, Chomp Chomp! We end our song with a gentle Seated Forward Bend, relaxing the nervous system and winding down.
Clock (Upward Salute Pose)
In Clock, children learn about time while practicing Upward Salute Pose, a yoga pose that grounds and focuses us, while strengthening our core and lengthening our spine and intercostal muscles. This pose teaches us to take up space!