Canoe (Boat Pose, Partner Pose)
Short - 5 minutes or less
•
34s
Balance and Strengthen - together!!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
Up Next in Short - 5 minutes or less
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Warm Up Flow (Yoga Flow)
Practice a series of poses from our Focus and Concentration Series. Join Rachel as she stretches through Cat Pose, Cow Pose, Downward Facing Dog Pose, Plank Pose, and Child's Pose.
Watch the entire Focus and Concentration Series here:
https://app.yoremikids.com/activity-sequences-15-min-1/video... -
Canoe (Boat Pose, Partner Pose) Exten...
Balance and Strengthen - together!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
-
Car (Seated Stretch)
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...
