Car (Seated Stretch)
Short - 5 minutes or less
•
2m 4s
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hands, and more!
Up Next in Short - 5 minutes or less
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Caterpillar, Chrysalis, Butterfly (Ki...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
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Caterpillar, Chrysalis, Butterfly (Ki...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
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Cinnamon Ship (Sing-Along)
Sing and move to this fun song that includes counting, jumping, and stretching!
