Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!
Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!
Breathing is better with a buddy! Bring a stuffed animal and watch them rise and fall on your belly!
Let's blow in the wind, like the leaves, with Dan! This activity is featured in our Halloween special Silly Spooky Halloween Adventure. Watch the entire adventure here: https://app.yoremikids.com/animated-adventures/videos/silly-spooky-adventure
Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!
