Breath of Joy (Energy Breathing)
Short - 5 minutes or less • 1m 51s
Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!
Up Next in Short - 5 minutes or less
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Buenos Dias (Sing Along)
At the beginning of every class we sing a hello song together. Singing in multiple languages develops language skills and social-emotional learning! Adding a twist gently awakens the internal organs.
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Rain Storm Body Warm Up
Let's warm up with all the part of a storm! This activity is featured in our Rain Adventure. Watch the entire adventure here: https://app.yoremikids.com/animated-adventures/videos/rain-adventure
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Bull Frog (Squat and Jump)
In our Bull Frog song, we jump from a deep squat, a high energy activity that encourages deep breathing.
