Boats (Boat and Bow Pose)
Short - 5 minutes or less • 1m 58s
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our intercostal muscles. We'll move on to a wide legged forward fold, and end with belly boats, a.k.a. Bow Pose, to stretch out our tummies after all that core work!
Up Next in Short - 5 minutes or less
Boats (Chair Yoga)
Try our seated boat sequence! Develop core strength, practice side stretching and forward fold!
Bonjour Les Fleurs (Flower Pose)
Bonjour! In our French Fleurs song, kids can practice balancing in Flower Pose while singing in French. Some students speak French at home and some are learning it for the first time. Learning languages builds new pathways in our brains and assists with social-emotional learning!
Bought Me A Cat (Animal Yoga)
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!