Up Next in Short - 5 minutes or less

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  02:07

  Balanced Breathing (Mindfulness Activ...

  Balanced Breathing (Mindfulness Activ...

  Find calm and balance through breathing! Add arm movements to help promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.

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  00:56

  Bees (Upper / Lower Body Isolation)

  Bees (Upper / Lower Body Isolation)

  In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.

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  01:18

  Bicycle (Core Strengthening)

  Bicycle (Core Strengthening)

  Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!