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Balanced Breathing (Mindfulness Activity)
Short - 5 minutes or less • 2m 7s
Find calm and balance through breathing! Add arm movements to help promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.
Up Next in Short - 5 minutes or less
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Bees (Upper / Lower Body Isolation)
In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.
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Bicycle (Core Strengthening)
Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!
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Canción de Los Animales Mexicanos
Whether you speak Spanish at home or you're just beginning to learn, kids and grown-ups can practice together with Dan and Rachel! Learning new songs and languages strengthens creates new neural pathways in our brains!
