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Bicycle (Core Strengthening)
Short - 5 minutes or less • 1m 18s
Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!
Up Next in Short - 5 minutes or less
Canción de Los Animales Mexicanos
Whether you speak Spanish at home or you're just beginning to learn, kids and grown-ups can practice together with Dan and Rachel! Learning new songs and languages strengthens creates new neural pathways in our brains!
Big Bad Wolf (Camel Pose)
Sing along to our Big Bad Wolf song while practicing Camel Pose, a deep backbend! Backbends lengthen our front bodies while building strength in our back bodies. Awoooo!
Big Fluffy Cloud (Goddess Pose)
Practice Goddess Pose and explore high and low singing with our original Big Fluffy Cloud song. Goddess Pose encourages leg strengthening, deep breathing and body awareness! From the "Water Cycle Adventure"