Walking On The Moon (Gentle Twists)
Rachel
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1m 34s
Explore different tempos and gentle yoga twists and begin to learn how gravity works on the moon. Twists promote digestion and moving slowly introduces both musical and mindful concepts.
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Try A Triangle (Triangle Pose)
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Rocket Ship (Chair Pose & Star Pose)
Three...two...one...Blast off into outer space with Rachel!
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Down Dog (Downward Facing Dog with Sp...
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