Rocket Ship (Chair Pose & Star Pose)
Rachel • 46s
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are also known as power poses and can help us gain confidence and take up space, honing our sense of proprioception.
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Down Dog (Downward Facing Dog with Sp...
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
Fire Truck (Plank / Side Plank)
Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!
Backhoe (Three-Legged Dog)
Practice Three-Legged Dog with this new song from our Construction Adventure!