Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Rocket Ship (Chair Pose & Star Pose)

Rachel • 46s

Up Next in Rachel

  • Down Dog (Downward Facing Dog with Sp...

    Practice Downward Facing Dog Pose while adding in a Down Dog Split!

    This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.

  • Fire Truck (Plank / Side Plank)

    Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!

  • Backhoe (Three-Legged Dog)

    Practice Three-Legged Dog with this new song from our Construction Adventure!