Fire Truck (Plank / Side Plank)
Rachel • 1m 7s
Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!
Up Next in Rachel
Backhoe (Three-Legged Dog)
Practice Three-Legged Dog with this new song from our Construction Adventure!
Moose Goose (High Lunge & Warrior 3 P...
In our original and silly Moose Goose song, kids can practice a short but engaging yoga flow from High Lunge to Warrior 3 Pose. Both of these yoga poses lengthen the spine and build stability in the legs and core, strengthening children's sense of balance and proprioception.
Airplane (Warrior Three Pose)
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.