Pig (Knees-to-Chest Pose)
Rachel
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39s
Knees-to-Chest is great for releasing the lumbar spine and aiding in digestion. When we lift and lower our legs, we engage and build strength in our core muscles to help with stabilization, posture and more!
Up Next in Rachel
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Bicycle (Core Strengthening)
Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!
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Blue Footed Booby (Fish Pose & Candle...
Kids can practice Fish Pose and Candle Pose (Shoulder Stand) in
our fun song about a Blue-Footed Booby from the Galapagos! Shoulder Stand stretches our shoulders and legs while toning abs. It also calms and energizes while reducing stress and fatigue. -
Bus (Plow Pose)
In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
