Bicycle (Core Strengthening)
Rachel • 1m 18s
Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!
Up Next in Rachel
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Blue Footed Booby (Fish Pose & Candle...
Kids can practice Fish Pose and Candle Pose (Shoulder Stand) in
our fun song about a Blue-Footed Booby from the Galapagos! Shoulder Stand stretches our shoulders and legs while toning abs. It also calms and energizes while reducing stress and fatigue. -
Bus (Plow Pose)
In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
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Colorful Scarves (Waving a Rainbow)
So many colors! Kids can sing along with our Colorful Scarves song and learn about all the colors in the rainbow. This song supports early childhood education, teaching infants and young children eye-tracking and building new synapses in their neural pathways!
