Bus (Plow Pose)
Rachel
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39s
In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
Up Next in Rachel
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Colorful Scarves (Waving a Rainbow)
So many colors! Kids can sing along with our Colorful Scarves song and learn about all the colors in the rainbow. This song supports early childhood education, teaching infants and young children eye-tracking and building new synapses in their neural pathways!
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Breathing Buddy
Breathing is better with a buddy! Bring a stuffed animal and watch them rise and fall on your belly!
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Change My Mind (Mindfulness)
Children can sing-along with Dan and Rachel and learn all about the concept of changing their minds! This is a great sing along-song for early education, meeting rugs, and social-emotional learning!
