In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!
Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
Kids, hop on an imaginary adventure to the Rainforest with Rachel! In our original Rainforest song, kids practice a mini yoga flow, trying out many different yoga poses, including Tree Pose, Goddess Pose, Garland Pose and Warrior 3!
Affirmations create mindfulness and help us practice well-being. Say an affirmation that connects with each color of the rainbow. Celebrate the wide range of feelings we all have every day!
