In our original and silly Moose Goose song, kids can practice a short but engaging yoga flow from High Lunge to Warrior 3 Pose. Both of these yoga poses lengthen the spine and build stability in the legs and core, strengthening children's sense of balance and proprioception.
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!
Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
