Airplane (Warrior Three Pose)
Rachel
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1m 36s
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
Up Next in Rachel
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Penguin (Music and Movement)
In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!
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Flamingos (Crane Pose)
Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
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Rainforest (Animal Yoga)
Kids, hop on an imaginary adventure to the Rainforest with Rachel! In our original Rainforest song, kids practice a mini yoga flow, trying out many different yoga poses, including Tree Pose, Goddess Pose, Garland Pose and Warrior 3!
