Use children's yoga and sing-along music to practice stretching, planting and picking with our original garden song! Low Lunge and Half Split are deep stretches, while raising arms strengthens the core and opens the heart!
Explore different tempos and gentle yoga twists and begin to learn how gravity works on the moon. Twists promote digestion and moving slowly introduces both musical and mindful concepts.
Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...
