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Sun Dance (Sun Salutation)

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Hello, My Friends (Sing Along)

Rachel • 1m 4s

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  • Sun Dance (Sun Salutation)

    The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

  • A Fine Day At The Farm

    Make animal poses and noises in this fun new song from our Farm Adventure!

  • Deep Breath In (Breathing Activity)

    Take some deep breaths with Rachel to warm up, energize and relax!

    At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...