Go With The Flow (Mindfulness)
Rachel
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1m 29s
Do you know how to go with the flow? Kids can practice building and learning about resilience with our fun and catchy original song. Children problem-solve and create different yoga shapes with their bodies' to get out of some tight places!
Up Next in Rachel
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A Slippery Fish (Sing Along)
Sing along with this fun classic and add some yoga-based movements!
Develop fine and gross motor skills, learn about opposite hands to connect the left and right side of your brain, and strengthen your core and back with a bit of a balance challenge!
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Big Bad Wolf (Camel Pose)
Sing along to our Big Bad Wolf song while practicing Camel Pose, a deep backbend! Backbends lengthen our front bodies while building strength in our back bodies. Awoooo!
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Pig (Knees-to-Chest Pose)
Knees-to-Chest is great for releasing the lumbar spine and aiding in digestion. When we lift and lower our legs, we engage and build strength in our core muscles to help with stabilization, posture and more!
