Construction Crane (Crane Pose and Warrior Three Pose)
Rachel
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47s
Be a strong and tall construction crane, practice cross body movements and a tricky balancing pose! Warrior Three Pose is a terrific way to celebrate your strength.
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Car (Seated Stretch) Extended Play
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...
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Canoe (Boat Pose, Partner Pose) Exten...
Balance and Strengthen - together!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
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Cactus Relaxation (Reclined Twist)
Practice reclined twist with Rachel! Sing along with our original, spanish-language Cactus song.
Lyrics:
Cactus in el desierto. (Cactus in the desert.)
Escucha el viento. (Hear the wind.)
Mira alto el cielo (Look up at the sky)
Y los pajaros en vuelo (And the birds in flight.)
