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Canoe (Boat Pose, Partner Pose) Extended Play
Rachel
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1m 54s
Balance and Strengthen - together!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
Up Next in Rachel
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Cactus Relaxation (Reclined Twist)
Practice reclined twist with Rachel! Sing along with our original, spanish-language Cactus song.
Lyrics:
Cactus in el desierto. (Cactus in the desert.)
Escucha el viento. (Hear the wind.)
Mira alto el cielo (Look up at the sky)
Y los pajaros en vuelo (And the birds in flight.) -
Bull Frog (Squat and Jump)
In our Bull Frog song, we jump from a deep squat, a high energy activity that encourages deep breathing.
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Boats (Chair Yoga)
Try our seated boat sequence! Develop core strength, practice side stretching and forward fold!
