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Balance and Strengthen - together!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
Practice reclined twist with Rachel! Sing along with our original, spanish-language Cactus song.
Cactus in el desierto. (Cactus in the desert.)
Escucha el viento. (Hear the wind.)
Mira alto el cielo (Look up at the sky)
Y los pajaros en vuelo (And the birds in flight.)
In our Bull Frog song, we jump from a deep squat, a high energy activity that encourages deep breathing.
Try our seated boat sequence! Develop core strength, practice side stretching and forward fold!