Live stream preview

Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Crane (Crane and Warrior Three)

Preschool • 58s

Up Next in Preschool

  • Deep Breath In (Breathing Activity)

    Take some deep breaths with Rachel to warm up, energize and relax!

    At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...

  • Crocodile Relaxation (Crocodile Pose)

    Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!

  • Dig In The Ground (Goddess Pose)

    Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!