Deep Breath In (Breathing Activity)
Preschool
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1m 21s
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when big emotions hijack our day. And tapping our bodies and sweeping our arms builds a sense of where our bodies are in space or proprioception!
Up Next in Preschool
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Crocodile Relaxation (Crocodile Pose)
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
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Dig In The Ground (Goddess Pose)
Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!
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Dinosaur Adventure
Journey back in time to see some prehistoric creatures!
Activities in this adventure:
Hello My Friends
Deep Breath In
Warm Up
Hip Hop Sun Dance
Move Them Bones
Airplane
Dig In The Ground
I'm A Dinosaur
Grow
Peace Like A River
Ukulele Meditation
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