Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!
Journey back in time to see some prehistoric creatures!
Activities in this adventure:
Hello My Friends
Deep Breath In
Warm Up
Hip Hop Sun Dance
Move Them Bones
Airplane
Dig In The Ground
I'm A Dinosaur
Grow
Peace Like A River
Ukulele Meditation
Home Song
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Dig for bones, take a time machine, and see five different dinosaurs. Let's go! Our 10 minute adventures are a great way to get moving and singing!
