Crocodile Relaxation (Crocodile Pose)
Preschool • 1m 42s
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
Up Next in Preschool
Dig In The Ground (Goddess Pose)
Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!
Journey back in time to see some prehistoric creatures!
Activities in this adventure:
Hello My Friends
Deep Breath In
Hip Hop Sun Dance
Move Them Bones
Dig In The Ground
I'm A Dinosaur
Peace Like A River
© RDC ARTS, LLC. All Righ...
Dinosaurs Mini Adventure
Dig for bones, take a time machine, and see five different dinosaurs. Let's go! Our 10 minute adventures are a great way to get moving and singing!