Cooling Breath
Preschool
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1m 32s
Let's take in some cold air! Brrr! From our Mindfulness Series.
Up Next in Preschool
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Crane (Crane and Warrior Three)
Crane Trucks lift heavy stuff to build buildings. Let's try it with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
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Deep Breath In (Breathing Activity)
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
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Crocodile Relaxation (Crocodile Pose)
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
