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Tambourine Stretching (Seated Forward Fold)
Activities
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2m 30s
Kids can practice musically stretching with Dan! Adding music to a school curriculum can help children remember material and add a little bit of joy to their day!
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Teeny Tiny Dinosaur (Warrior One)
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Tent (Downward Facing Dog Pose)
Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!
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The Bird and The Worm (Sun Salutation)
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!